Mini Courses
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MINI COURSE
Healing From Heartbreak
Are you ready to reclaim your heart and heal from the pain of your breakup? Our 21-day Healing from Heartbreak mini-course is here to guide you through the emotional aftermath, helping you rediscover yourself, regain confidence, and grow stronger than ever before.
This course offers daily tools to help you embrace self-compassion, let go of past hurt, and rebuild a new, vibrant version of yourself. Whether you're in the depths of grief or just beginning to heal, this course meets you where you are, offering a safe space to navigate your journey.
What you'll get:
Daily Healing Exercises: Structured activities that guide you through emotional release, reflection, and growth.
Guided Meditations: Calming practices to help you stay present, grounded, and centered.
Journaling Prompts: Thought-provoking prompts to help you process your emotions and track your progress.
Self-Care Practices: Leam how to create a nurturing routine to support your emotional and physical well-being.
Confidence-Boosting Techniques: Exercises that help you rebuild your self-worth and self-love.
Goal Setting & Personal Growth: A framework to help you envision your future and move forward with clarity and purpose.
Mindfulness Practices: Simple tools to reduce stress and reconnect with your inner
self.
This course is for you if:
You're struggling to let go of the past and want to heal from a breakup.
You want a supportive, structured approach to navigate your emotions.
You're ready to reclaim your confidence and self-worth.
You want to rediscover your identity and build a future you're excited about.
Don't let heartache define your future. Join this transformative 21-day experience and start healing with intention today!
Emotional Variance
This 21-day course is designed to help you master emotional variance—the ability to navigate the full spectrum of emotions with balance and control. Through short, daily 5-minute audio lessons, practical exercises, and journaling prompts, you'll learn how to regulate emotions, develop emotional resilience, and deepen your emotional awareness for a more balanced, fulfilling life.
Key Features:
Daily 5-minute audio lessons for quick, easy emotional growth.
Practical exercises for immediate application.
Mindfulness techniques to help you center and regulate emotions.
Emotional flexibility practices to help you navigate emotional shifts.
Journaling prompts for daily reflection and progress tracking.
Skills to enhance empathy, gratitude, and connection with others.
Learn to balance emotions with logic for better decision-making.
This Course Is For You If...
You want to manage your emotions better and with more awareness.
You feel emotionally overwhelmed and want practical tools to cope.
You’re looking to increase emotional resilience and adaptability.
You want to deepen your emotional intelligence and self-awareness.
You’re seeking to improve relationships through empathy and understanding.
You’re interested in mindfulness and emotional balance.
You want to cultivate lasting emotional well-being in your daily life.
Shattering Limiting Beliefs
Break Free from What's Holding You Back
Are you constantly battling feelings of self-doubt, fear, or the nagging voice in your head that says you're not enough? These limiting beliefs are powerful, but they don't have to define you.
In just 21 days, this transformative course will take you on a journey to uncover, observe, and ultimately break free from the mental barriers that are keeping you stuck. You'll learn how to shift your mindset, reprogram your thoughts, and step into your true potential.
What You'll Get:
Guided Meditations designed to help you identify and dissolve limiting beliefs at their core
Daily Journaling Prompts to deepen your self-awareness and reframe your thoughts
Practical Tools and Exercises to empower you in real-time to shift your mindset
Growth Mindset Techniques to replace limiting beliefs with empowering thoughts that fuel success
Step-by-Step Guidance rooted in what we at Live VIVA have spent our lives learning and from our own experience.
A Supportive Framework that integrates mental, emotional, and spiritual transformation
Break Up Glow Up
The Breakup Glow Up is a 21-day transformational journey designed to help you reclaim your power, rebuild your confidence, and rise stronger from heartbreak. Through tailored workouts, self-love practices, and emotional healing, this course will take you from feeling broken to becoming unstoppable. It's not just about moving on—it's about elevating your entire life. Step into your next chapter with strength, clarity, and a glow that can't be dimmed.
What You'll Get:
Daily transformative workouts designed to strengthen and tone your body.
Self-love practices that reconnect you with your worth and confidence.
Emotional healing exercises to release pain and step into empowerment.
Guided meditations to center yourself and find inner peace.Nutrition tips for physical and mental vitality.
Accountability and support to keep you on track for 21 days of growth.
This Course Is For You If:
You're feeling lost and broken after a breakup and want to rebuild your confidence.
You're tired of feeling stuck in the pain and ready to take control of your life again.
You want to transform your body and mind through tailored workouts and self-love practices.
You're looking for a step-by-step plan to heal emotionally and rediscover your worth.
You're ready to rise from heartbreak stronger, more empowered, and with a clear path forward.
You're craving a community and support system to help guide you through this journey.
Your transformation starts here. Let's turn your heartbreak into the spark that lights your next chapter.
CHOOSE YOUR MINI COURSE
Healing From Heartbreak
Are you ready to reclaim your heart and heal from the pain of your breakup? Our 21-day Healing from Heartbreak mini-course is here to guide you through the emotional aftermath, helping you rediscover yourself, regain confidence, and grow stronger than ever before.
This course offers daily tools to help you embrace self-compassion, let go of past hurt, and rebuild a new, vibrant version of yourself. Whether you're in the depths of grief or just beginning to heal, this course meets you where you are, offering a safe space to navigate your journey.
What you'll get:
Daily Healing Exercises: Structured activities that guide you through emotional release, reflection, and growth.
Guided Meditations: Calming practices to help you stay present, grounded, and centered.
Journaling Prompts: Thought-provoking prompts to help you process your emotions and track your progress.
Self-Care Practices: Leam how to create a nurturing routine to support your emotional and physical well-being.
Confidence-Boosting Techniques: Exercises that help you rebuild your self-worth and self-love.
Goal Setting & Personal Growth: A framework to help you envision your future and move forward with clarity and purpose.
Mindfulness Practices: Simple tools to reduce stress and reconnect with your inner
self.
This course is for you if:
You're struggling to let go of the past and want to heal from a breakup.
You want a supportive, structured approach to navigate your emotions.
You're ready to reclaim your confidence and self-worth.
You want to rediscover your identity and build a future you're excited about.
Don't let heartache define your future. Join this transformative 21-day experience and start healing with intention today!
Emotional Variance
This 21-day course is designed to help you master emotional variance—the ability to navigate the full spectrum of emotions with balance and control. Through short, daily 5-minute audio lessons, practical exercises, and journaling prompts, you'll learn how to regulate emotions, develop emotional resilience, and deepen your emotional awareness for a more balanced, fulfilling life.
Key Features:
Daily 5-minute audio lessons for quick, easy emotional growth.
Practical exercises for immediate application.
Mindfulness techniques to help you center and regulate emotions.
Emotional flexibility practices to help you navigate emotional shifts.
Journaling prompts for daily reflection and progress tracking.
Skills to enhance empathy, gratitude, and connection with others.
Learn to balance emotions with logic for better decision-making.
This Course Is For You If...
You want to manage your emotions better and with more awareness.
You feel emotionally overwhelmed and want practical tools to cope.
You’re looking to increase emotional resilience and adaptability.
You want to deepen your emotional intelligence and self-awareness.
You’re seeking to improve relationships through empathy and understanding.
You’re interested in mindfulness and emotional balance.
You want to cultivate lasting emotional well-being in your daily life.
Shattering Limiting Beliefs
Break Free from What's Holding You Back
Are you constantly battling feelings of self-doubt, fear, or the nagging voice in your head that says you're not enough? These limiting beliefs are powerful, but they don't have to define you.
In just 21 days, this transformative course will take you on a journey to uncover, observe, and ultimately break free from the mental barriers that are keeping you stuck. You'll learn how to shift your mindset, reprogram your thoughts, and step into your true potential.
What You'll Get:
Guided Meditations designed to help you identify and dissolve limiting beliefs at their core
Daily Journaling Prompts to deepen your self-awareness and reframe your thoughts
Practical Tools and Exercises to empower you in real-time to shift your mindset
Growth Mindset Techniques to replace limiting beliefs with empowering thoughts that fuel success
Step-by-Step Guidance rooted in what we at Live VIVA have spent our lives learning and from our own experience.
A Supportive Framework that integrates mental, emotional, and spiritual transformation
Break Up Glow Up
The Breakup Glow Up is a 21-day transformational journey designed to help you reclaim your power, rebuild your confidence, and rise stronger from heartbreak. Through tailored workouts, self-love practices, and emotional healing, this course will take you from feeling broken to becoming unstoppable. It's not just about moving on—it's about elevating your entire life. Step into your next chapter with strength, clarity, and a glow that can't be dimmed.
What You'll Get:
Daily transformative workouts designed to strengthen and tone your body.
Self-love practices that reconnect you with your worth and confidence.
Emotional healing exercises to release pain and step into empowerment.
Guided meditations to center yourself and find inner peace.
Nutrition tips for physical and mental vitality.
Accountability and support to keep you on track for 21 days of growth.
This Course Is For You If:
You're feeling lost and broken after a breakup and want to rebuild your confidence.
You're tired of feeling stuck in the pain and ready to take control of your life again.
You want to transform your body and mind through tailored workouts and self-love practices.
You're looking for a step-by-step plan to heal emotionally and rediscover your worth.
You're ready to rise from heartbreak stronger, more empowered, and with a clear path forward.
You're craving a community and support system to help guide you through this journey.
Your transformation starts here. Let's turn your heartbreak into the spark that lights your next chapter.