Mini Courses
GET YOUR MINI COURSES BELOW
CHOOSE YOUR
MINI COURSE
CONSCIOUS RELATING FOR SINGLES
Conscious Relating For Singles is a 21-day course designed to guide you on a transformative journey toward deeper self-awareness, healing, and personal growth. This program is built to help you cultivate the foundations of conscious relating, build healthy habits, and embrace your innate worth, so you can attract and sustain a healthy, fulfilling relationship.
What to expect:
Morning Practices: Ground yourself in connection and set your intentions for the day.
Daily Teachings: Learn from top experts in neuroscience, psychology, faith, and relationships.
Journaling & Somatic Exercises: Foster deeper understanding and emotional safety within yourself.
Breathwork Sessions: Use your breath as a bridge between who you are and who you are becoming.
Evening Reflections: Integrate your growth and anchor your progress.
This journey is a profound opportunity to rewire your brain, heal old wounds, and step into your authentic self. Let's begin this journey together with courage, intention, and an open heart.
HEALING FROM HEARTBREAK
Healing From Heartbreak is the course for you if you’re tired of feeling stuck in pain. This 21-day course gives you the daily tools to finally let go, rebuild your confidence, and rediscover who you are. Whether you’re lost in grief or ready to rise again, you’ll be guided step by step to heal, grow, and create a future you’re excited about.
What to expect:
• Daily healing exercises to release past hurt and rebuild self-worth
• Guided meditations to stay calm, grounded, and present
• Journaling prompts to process emotions and track progress
• Self-care practices that restore your energy and clarity
• Mindfulness and confidence-boosting techniques to help you move forward
This course is for you if you’re struggling to let go, want a proven path through the pain, and are ready to feel whole again.
EMOTIONAL VARIANCE
Emotional Variance is feeling in control of your emotions instead of controlled by them.
If you’re tired of being overwhelmed by your feelings or stuck in emotional highs and lows, this 21-day course gives you simple daily tools to regulate, balance, and master your emotions. In just 5 minutes a day, you’ll build resilience, increase self-awareness, and respond with calm clarity instead of stress or reactivity.
What to expect:
• Quick 5-minute audio lessons
• Practical exercises for emotional balance
• Mindfulness + flexibility practices
• Journaling prompts for self-awareness
• Tools to enhance empathy, gratitude, and connection
Stop letting emotions run your life, start leading them. Join today and create lasting emotional balance.
SHATTERING LIMITING BELIEFS
Shattering Limiting Beliefs: the art of not letting fear and self-doubt hold you back.
If you’re tired of the voice in your head telling you you’re not enough, this 21-day course will help you break free from the mental barriers keeping you stuck. You’ll learn how to reprogram your thoughts, shift your mindset, and finally step into your full potential.
What to expect:
• Guided meditations to dissolve limiting beliefs
• Journaling prompts to reframe negative thoughts
• Practical tools + exercises for real-time mindset shifts
• Growth mindset techniques that fuel confidence and success
• Step-by-step guidance within a supportive framework
Don’t let old beliefs define you, shatter them and create the life you deserve.
BREAK UP - GLOW UP
Break Up - Glow Up: Turn heartbreak into your comeback.
If you’re feeling lost, broken, or stuck after a breakup, this 21-day course will help you reclaim your power, rebuild your confidence, and rise stronger than ever. It’s not just about moving on, it’s about elevating your body, mind, and spirit so you step into your next chapter unstoppable.
What to expect:
• Daily transformative workouts for strength and energy
• Self-love practices to rebuild confidence
• Emotional healing exercises to release pain
• Guided meditations + nutrition tips for vitality
• Accountability and support to keep you on track
Stop surviving heartbreak, glow up and thrive.
CHOOSE YOUR MINI COURSE
CONSCIOUS RELATING FOR SINGLES
Conscious Relating For Singles is a 21-day course designed to guide you on a transformative journey toward deeper self-awareness, healing, and personal growth. This program is built to help you cultivate the foundations of conscious relating, build healthy habits, and embrace your innate worth, so you can attract and sustain a healthy, fulfilling relationship.
What to expect:
Morning Practices: Ground yourself in connection and set your intentions for the day.
Daily Teachings: Learn from top experts in neuroscience, psychology, faith, and relationships.
Journaling & Somatic Exercises: Foster deeper understanding and emotional safety within yourself.
Breathwork Sessions: Use your breath as a bridge between who you are and who you are becoming.
Evening Reflections: Integrate your growth and anchor your progress.
This journey is a profound opportunity to rewire your brain, heal old wounds, and step into your authentic self. Let's begin this journey together with courage, intention, and an open heart.
HEALING FROM HEARTBREAK
Healing From Heartbreak is the course for you if you’re tired of feeling stuck in pain. This 21-day course gives you the daily tools to finally let go, rebuild your confidence, and rediscover who you are. Whether you’re lost in grief or ready to rise again, you’ll be guided step by step to heal, grow, and create a future you’re excited about.
What to expect:
• Daily healing exercises to release past hurt and rebuild self-worth
• Guided meditations to stay calm, grounded, and present
• Journaling prompts to process emotions and track progress
• Self-care practices that restore your energy and clarity
• Mindfulness and confidence-boosting techniques to help you move forward
This course is for you if you’re struggling to let go, want a proven path through the pain, and are ready to feel whole again.
EMOTIONAL VARIANCE
Emotional Variance is feeling in control of your emotions instead of controlled by them.
If you’re tired of being overwhelmed by your feelings or stuck in emotional highs and lows, this 21-day course gives you simple daily tools to regulate, balance, and master your emotions. In just 5 minutes a day, you’ll build resilience, increase self-awareness, and respond with calm clarity instead of stress or reactivity.
What to expect:
• Quick 5-minute audio lessons
• Practical exercises for emotional balance
• Mindfulness + flexibility practices
• Journaling prompts for self-awareness
• Tools to enhance empathy, gratitude, and connection
Stop letting emotions run your life, start leading them. Join today and create lasting emotional balance.
SHATTERING LIMITING BELIEFS
Shattering Limiting Beliefs: the art of not letting fear and self-doubt hold you back.
If you’re tired of the voice in your head telling you you’re not enough, this 21-day course will help you break free from the mental barriers keeping you stuck. You’ll learn how to reprogram your thoughts, shift your mindset, and finally step into your full potential.
What to expect:
• Guided meditations to dissolve limiting beliefs
• Journaling prompts to reframe negative thoughts
• Practical tools + exercises for real-time mindset shifts
• Growth mindset techniques that fuel confidence and success
• Step-by-step guidance within a supportive framework
Don’t let old beliefs define you, shatter them and create the life you deserve.
BREAK UP - GLOW UP
Break Up - Glow Up: Turn heartbreak into your comeback.
If you’re feeling lost, broken, or stuck after a breakup, this 21-day course will help you reclaim your power, rebuild your confidence, and rise stronger than ever. It’s not just about moving on, it’s about elevating your body, mind, and spirit so you step into your next chapter unstoppable.
What to expect:
• Daily transformative workouts for strength and energy
• Self-love practices to rebuild confidence
• Emotional healing exercises to release pain
• Guided meditations + nutrition tips for vitality
• Accountability and support to keep you on track
Stop surviving heartbreak, glow up and thrive.